Imagine your child as a cup. Not an empty cup, the cup never starts empty. For our son, on any given school day, he wakes up and that cup is already around twenty percent full. His body isn't ready to be awake. His alarm goes off, and that's the first input. The cup rises.
He has to get out of his pajamas. Pajamas are comfortable. He would stay in them all day if he could. Clothes don't feel the same, something's always slightly off, pulling at the back of the collar, or the tag that's been fine all week is suddenly not. The cup rises again.
Breakfast. We have Vegemite toast down to a science. There is a very, very fine line between the right amount of Vegemite and too much. And mostly I get it right. But occasionally I don't. The cup rises.
Then the water, too cold, too warm. The window of time before school, which he uses for his phone or his iPad, and if that window gets cut short for any reason, we're in a different conversation. By the time the school login appears on screen, we're not dealing with an empty cup. We're dealing with a cup that's already halfway up.
Now take that same cup to an actual school building. The locker bay, even the quieter one they gave him, still has noise and lights and the general ambient energy of a hundred other kids starting their day. He has to stand relatively still while they wait to enter the classroom. Movement isn't available. The cup rises.
“The meltdown didn't come from nowhere. The cup had been filling since the alarm went off. What you're seeing is the last drop, not the cause.”
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He gets to his seat. He can see other students looking in his direction. For him, eye contact, or even the awareness of eyes, is deeply uncomfortable. Not a preference. A sensation. The cup rises. Then something in the classroom shifts: a comment from another student, a change to the schedule, a teacher who does things differently today. The cup is at ninety-five percent.
And then something small happens. Something a neurotypical observer would barely register. A word said in the wrong tone. Someone bumping his bag. The wrong sound at the wrong moment. And that's it. The cup overflows.
From the outside, it looks like the meltdown came from nowhere. Like the incident that caused it was too minor to produce what's happening. But the incident didn't cause it. It was just the final drop. The cup had been filling since his alarm went off.
Our job, as parents, as teachers, as education support staff, is to keep that cup filling as slowly as possible, for as long as possible. We can't keep it empty. We're not trying to. We're just trying to give it as much room as we can before the next drop hits. The Vegemite has to be right. The clothes have to be as comfortable as we can make them. The morning has to have as few surprises as possible.
On the days when we get it wrong, when the toast isn't quite right and the socks are uncomfortable and the alarm went off too early, we try to be kind about what comes next. Because a child who arrives at school already at eighty percent full doesn't need more pressure. They need someone to acknowledge that they're already working very, very hard.
Key takeaways
- Dysregulation builds across the whole day, not just in one moment
- Small morning details, food, clothes, screens, have a real cumulative effect
- What looks like a disproportionate reaction is often the tip of a very long iceberg
- Finding ways to lower the load before it begins makes the whole day more manageable
Tying her daughter's shoelace at the door is something Emily calls an act of love. Not because her daughter is incapable. But because by that point in the morning, one fewer task might be the difference between getting to school and not getting there at all. That's not lowering the bar. That's understanding where the bar actually is.
Episode 3 · Watch the conversation
The Cup That Never Starts Empty
52 min

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A note on accuracy:While every effort has been made to ensure the information in this post is accurate at the time of writing, facts, policies and research can change. We're human, and sometimes we get things wrong. If you spot something that needs updating, we'd genuinely love to hear from you.

Dave Harrison
ESW · Neurodiversity Advocate · Podcast Host
Dave has spent 15+ years working in Australian classrooms as an Education Support Worker, with a background that also spans film school and film projects. He's the founder of THRVHUB, host of the Different Is Normal podcast and a passionate advocate for neurodivergent kids and the families who love them.
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